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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>We like to paddle and we like to eat.  Go Waves!</description><title>San Francisco Lightwave Dragon Boat</title><generator>Tumblr (3.0; @gowaves)</generator><link>http://teamlightwave.org/</link><item><title>2012 Bay Area Race Dates</title><description>&lt;p&gt;Less than three months until our first race!&lt;/p&gt;
&lt;p&gt;CDBA Regional Regatta: May 5&lt;br/&gt; CDBA Sprint &lt;span class="il"&gt;Race&lt;/span&gt; (Quarry Lakes, Fremont): July 8&lt;br/&gt;SF International Dragon Boat Festival (Treasure Island, SF): September 15-16&lt;/p&gt;
&lt;p&gt;Now is still a good time to invite others to attend weekly Sunday practices!&lt;/p&gt;</description><link>http://teamlightwave.org/post/17607021783</link><guid>http://teamlightwave.org/post/17607021783</guid><pubDate>Tue, 14 Feb 2012 06:31:57 -0800</pubDate></item><item><title>Start the Year of the Dragon with Dragon Boating</title><description>&lt;p&gt;…And we’re back!  Happy belated Lunar New Year!&lt;/p&gt;
&lt;p&gt;We’re officially starting the 2012 season with our first practice at Lake Merced on Sunday, January 29, 10:00-12:00.&lt;/p&gt;
&lt;p&gt;Bring your signed CDBA waiver forms, bring your gear and water, and get ready to use those upper body and core muscles we all neglected during the holidays.&lt;/p&gt;
&lt;p&gt;Now’s also a good time to &lt;del&gt;drag&lt;/del&gt; bring your friends with you to experience the awesomeness that is dragon boating.&lt;/p&gt;
&lt;p&gt;Paddles up!&lt;/p&gt;</description><link>http://teamlightwave.org/post/16545230644</link><guid>http://teamlightwave.org/post/16545230644</guid><pubDate>Thu, 26 Jan 2012 15:27:00 -0800</pubDate><category>new year</category></item><item><title>Photo</title><description>&lt;img src="http://30.media.tumblr.com/tumblr_lvq4eliKgy1r0kqpdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://teamlightwave.org/post/13773912118</link><guid>http://teamlightwave.org/post/13773912118</guid><pubDate>Sun, 04 Dec 2011 10:30:00 -0800</pubDate><category>holidays</category></item><item><title>New Officers for 2012</title><description>&lt;p&gt;Lightwave held its end-of-year celebration dinner at Silver Lake restaurant in San Mateo, where everyone had a fun time in the &lt;em&gt;Babes of Lightwave&lt;/em&gt; contest to identify teammates from their baby pictures.&lt;/p&gt;
&lt;p&gt;New officers for the next season were also announced. Please welcome the following:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Captain: Carol L.&lt;/li&gt;
&lt;li&gt;Manager: Justin K.&lt;/li&gt;
&lt;li&gt;Coaches: Preston C., Jackie Y., John H.&lt;/li&gt;
&lt;li&gt;Treasurer: Gary W.&lt;/li&gt;
&lt;li&gt;Social committee: Julie L., Bernie L., Ray J.&lt;/li&gt;
&lt;li&gt;Food committee: Amelia K., Sylvia Y., Belinda C., Jason T.&lt;/li&gt;
&lt;li&gt;Fitness coach: Andy L.&lt;/li&gt;
&lt;/ul&gt;</description><link>http://teamlightwave.org/post/12408152662</link><guid>http://teamlightwave.org/post/12408152662</guid><pubDate>Sat, 05 Nov 2011 23:27:00 -0700</pubDate><category>end of season</category></item><item><title>Happy Halloween 2011!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ltwy2l2HFf1r0kqpdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Happy Halloween 2011!&lt;/p&gt;</description><link>http://teamlightwave.org/post/12150360766</link><guid>http://teamlightwave.org/post/12150360766</guid><pubDate>Sun, 30 Oct 2011 21:35:09 -0700</pubDate><category>halloween</category></item><item><title>Lightwave members carved some pumpkins after today’s open...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ltwxy5KFaD1r0kqpdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Lightwave members carved some pumpkins after today’s open practice.&lt;/p&gt;</description><link>http://teamlightwave.org/post/12150283742</link><guid>http://teamlightwave.org/post/12150283742</guid><pubDate>Sun, 30 Oct 2011 21:32:29 -0700</pubDate><category>halloween</category></item><item><title>Open Practice on October 30</title><description>&lt;p&gt;Want an easy costume for Halloween?  How       about pretending to be a dragon boat paddler?&lt;/p&gt;
&lt;p&gt;On Sunday morning, Oct. 30, Lightwave will host an open house       practice in Redwood City for anyone interested in giving the sport       a try.  Veteran team members will be there to welcome and paddle       alongside newcomers as the team introduces them to this intense       water sport.  &lt;u&gt;All the equipment is provided&lt;/u&gt;, you just need       to bring sunscreen and a water bottle, and dress in comfortable       clothes and shoes that can get wet.  And &lt;u&gt;no prior experience         is needed&lt;/u&gt;!&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Sunday, October 30, 2011&lt;/strong&gt;&lt;br/&gt;10:00 AM - 12:00 PM&lt;/span&gt;&lt;br/&gt; Bair Island Aquatic Center (&lt;a href="http://maps.google.com/maps?q=1450+Maple+Street,+Redwood+City,+CA&amp;hl=en&amp;sll=37.495257,-122.219052&amp;sspn=0.043992,0.055017&amp;vpsrc=0&amp;hnear=1450+Maple+St,+Redwood+City,+San+Mateo,+California+94063&amp;t=m&amp;z=16"&gt;map&lt;/a&gt;)&lt;br/&gt;Redwood City, CA&lt;/p&gt;
&lt;p&gt;RSVP via &lt;a target="_blank" href="mailto:teamlightwave@gmail.com"&gt;e-mail&lt;/a&gt; or on the Facebook &lt;a target="_blank" href="https://www.facebook.com/event.php?eid=217889771606505"&gt;event&lt;/a&gt;. Spread the word       and get your friends to come out with you, the more the merrier!&lt;/p&gt;</description><link>http://teamlightwave.org/post/11869128181</link><guid>http://teamlightwave.org/post/11869128181</guid><pubDate>Tue, 04 Oct 2011 10:24:00 -0700</pubDate><category>open practice</category></item><item><title>All two minutes of exciting race footage, plus the results...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/Ls5eLu5fuWY?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;All two minutes of exciting race footage, plus the results reveal and ensuing elation.&lt;/p&gt;</description><link>http://teamlightwave.org/post/11869425981</link><guid>http://teamlightwave.org/post/11869425981</guid><pubDate>Sat, 24 Sep 2011 19:35:00 -0700</pubDate><category>treasu</category><category>video</category></item><item><title>Gold is Lightwave’s best friend!</title><description>&lt;img src="http://30.media.tumblr.com/tumblr_ls0hbrEc2F1r0kqpdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Gold is Lightwave’s best friend!&lt;/p&gt;</description><link>http://teamlightwave.org/post/10587167983</link><guid>http://teamlightwave.org/post/10587167983</guid><pubDate>Fri, 23 Sep 2011 22:16:39 -0700</pubDate><category>treasure island</category></item><item><title>Lightwave Takes Gold at 2011 Treasure Island</title><description>&lt;p&gt;A big congratulations to all members of Lightwave  for a spectacular effort at the 2011 San Francisco International Dragon  Boat Festival.  What better way to close out the racing season than with  some hardware, and &lt;strong&gt;gold&lt;/strong&gt; hardware, at that!&lt;/p&gt;
&lt;p&gt;Lightwave  started off strong in the seeding heat with a second place finish,  losing to the San Diego Dragon Boat team.  A lapse in overall timing  contributed to a disappointing fifth place finish in the quarterfinals.   After a night’s rest, the team came back strong to take first place in  the Recreational Division A semi-final.  Finally, with a long, slow  stroke rate set in everyone’s mind, Lightwave pulled together for an  amazing first place finish, just 0.44s ahead of Dragon Hearts Beat.&lt;/p&gt;
&lt;p&gt;In  the gender and specialty races, Lightwave Mens learned a new technique  to try from their cooperation with the River City Dragons (Winnipeg,  Canada); Team Moochy fostered an even stronger bond of friendship  between the women of Lightwave and friendly rival DieselFish; and the  Masters continued to show the junior paddlers how it’s done.&lt;/p&gt;
&lt;p&gt;With  an abundance of paddlers on the Lightwave race roster, some of the  paddlers were given paddling time with other teams.  Nevertheless, they  are still members of the medal-winning Lightwave family!  Thanks for the  dedication and determination they show to Lightwave.&lt;/p&gt;
&lt;p&gt;Races  are over, but practices are not!  Keep coming to Sunday practices to  keep up with your paddling or give steering or drumming a try.  And now  is a good time to bring your friends along; we can always use a second  boat next season!&lt;/p&gt;
&lt;p&gt;Stay tuned for more practices  and more social activities to come.  This post was made possible by the  letters G, O, L, D, with additional support from the exclamation points,  !, !!, and !!!.&lt;/p&gt;</description><link>http://teamlightwave.org/post/10587130325</link><guid>http://teamlightwave.org/post/10587130325</guid><pubDate>Mon, 19 Sep 2011 14:41:00 -0700</pubDate><category>treasure island</category></item><item><title>This year’s watermelon eating contest at Long Beach was an...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/vOenkQvQZ-Q?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This year’s watermelon eating contest at Long Beach was an intense three-way between Lightwave, DPW, and Arizona Dragon Riders.  Lightwave won, even with the rule about having to eat a hard-boiled egg, a thousand-year-old egg, and a balut egg after the last slice of watermelon.&lt;/p&gt;
&lt;p&gt;We look forward to bringing more shame and punishment on DPW when they visit us at the San Francisco races!&lt;/p&gt;</description><link>http://teamlightwave.org/post/8619118089</link><guid>http://teamlightwave.org/post/8619118089</guid><pubDate>Sun, 07 Aug 2011 16:14:16 -0700</pubDate><category>long beach</category><category>watermelon</category></item><item><title>Long Beach 2011: Return of the Watermelon Piñata</title><description>&lt;p&gt;After a year’s absence, Lightwave traveled to Southern CA to meet its sister team, DPW, for the Long Beach Dragon Boat Festival.  Despite disorganized race starts and tough heats against the likes of Suen Feng Loong, Space Dragons, and Dragon Warriors, Lightwave made it to the Division II-A finals.&lt;/p&gt;
&lt;p&gt;Lightwave placed fourth against some really strong teams, and were awarded medals!  In addition to bringing home hardware, the  team took comfort in knowing that their time in Div. II-A final beat  everyone in the Div. I-B final.  Furthermore, Lightwave competed in the  200 m sprint races, and did not win a medal, but did beat (by time) competitors like Lincoln High School, Mountain View High School, and Dragon Warriors 2!&lt;!-- more --&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="https://lh4.googleusercontent.com/-tfmmKG6jqhg/TjeRJGC05dI/AAAAAAAABuI/TlH5glQbOPY/s512/DSC_2398.JPG" align="right" height="512" width="343"/&gt;&lt;/p&gt;
&lt;p&gt;In the annual watermelon eating contest, DPW thought they could scare teams by requiring the last member of the team relay to eat hard-boiled, &lt;a target="_blank" href="http://en.wikipedia.org/wiki/Thousand-year_egg"&gt;thousand-year-old&lt;/a&gt;, and &lt;a target="_blank" href="http://en.wikipedia.org/wiki/Balut_%28egg%29"&gt;balut&lt;/a&gt; eggs. That may have worked effectively against fellow visiting team  Arizona Dragon Riders, but Lightwave eats just about everything on this  Earth, and decidedly won the three-way contest. We expect DPW to come ready for more punishment when we host them at the Treasure Island races in September.&lt;/p&gt;
&lt;p&gt;Video footage from this past weekend’s races revealed that Lightwave has developed an affinity for rushed paddling that yields an S-curve of paddles from front row to back row. It’s a beautiful spectacle, but it’s a major indicator of timing issues that the team needs to fix.  With less than two months to go, let’s work hard to end the season with a bang!&lt;/p&gt;</description><link>http://teamlightwave.org/post/8479176834</link><guid>http://teamlightwave.org/post/8479176834</guid><pubDate>Sun, 31 Jul 2011 18:06:00 -0700</pubDate><category>long beach</category></item><item><title>Over the many years that we’ve known each other, Team DPW...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/PbyxmzkKEUA?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Over the many years that we’ve known each other, Team DPW and Lightwave  have shared plenty of good memories. We would like to dedicate this  video to our crazy and fun loving brothers and sisters from Southern  California. We look forward to seeing you at Long Beach this coming  weekend. And we hope that you are ready for some watermelons!&lt;/p&gt;</description><link>http://teamlightwave.org/post/8478305022</link><guid>http://teamlightwave.org/post/8478305022</guid><pubDate>Wed, 27 Jul 2011 15:08:00 -0700</pubDate><category>dpw</category></item><item><title>0.04s Thwarts Lightwave Efforts at Fremont</title><description>&lt;p&gt;&lt;img alt="2011 Fremont Sprint Race" src="https://lh3.googleusercontent.com/-sidcbWuzzZ0/ThtxMXW2voI/AAAAAAAABl4/WOzNPpOgwgI/s640/DSC_6167.JPG" height="266" width="400"/&gt;&lt;/p&gt;
&lt;p&gt;A great job to Lightwave for placing 4th in the Competitive B division at the CDBA Regional Sprint Races in Fremont!&lt;/p&gt;
&lt;!-- more --&gt; 
&lt;ul&gt;&lt;li&gt;Lightwave teamed up with Dragon Warriors to win first place in the Masters Cup.&lt;/li&gt;
&lt;li&gt;The women had an outstanding time paddling with Dieselfish in the  Women’s Semi-Finals [post results here], while the men showed in their Semi-Finals just how much power they had in them before our steersperson “pulled a Ray” to keep everyone safe.&lt;/li&gt;
&lt;li&gt;Lightwave also volunteered a few paddlers for Team Evolution’s boat, who had their best finish ever at Fremont; congrats to Evo, we’re honored to have shared in your achievement.&lt;/li&gt;
&lt;li&gt;This year’s Mixed heats proved to be some of the closest competition we have seen: Lightwave missed the cut for Competitive A Division by only &lt;em&gt;0.04 seconds&lt;/em&gt;, and missed medal contention in the Competitive B final by a mere &lt;em&gt;0.16 seconds&lt;/em&gt;.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Despite the close timings, we had a great time catching up with friends, holding our traditional watermelon-eating contest (with a new addition this year, shaved ice), and best of all, showing ourselves just how much stronger and competitive Lightwave has become!  Now that sprints are  over, it’s time to focus on endurance as we return to 500m races in two weeks at Long Beach!&lt;/p&gt;</description><link>http://teamlightwave.org/post/8478525456</link><guid>http://teamlightwave.org/post/8478525456</guid><pubDate>Sun, 10 Jul 2011 22:31:00 -0700</pubDate><category>fremont</category></item><item><title>Fastest Time For Lightwave In Vancouver</title><description>&lt;p&gt;The team traveled to Vancouver, British Columbia for the 2011 Rio Tinto  Alcan Dragon Boat Festival, and after two days of racing, placed &lt;strong&gt;fifth in Recreation Division A&lt;/strong&gt;!&lt;/p&gt;
&lt;p&gt;Highlights include:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;First place in the qualifying heat&lt;/li&gt;
&lt;li&gt;Last place in the competitive seeding (with a time of 2:04.68, a &lt;u&gt;team best&lt;/u&gt;!)&lt;/li&gt;
&lt;li&gt;Sixth place in the Competitive/Recreational Semi-Final?&lt;/li&gt;
&lt;li&gt;Fifth place in the Recreational A Championship&lt;/li&gt;
&lt;li&gt;Fifth place in the Visitors’ Cup&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;No medals this year, but a vast improvement from last year’s Vancouver  results, and plenty of accomplishments to tout.  Good job, Lightwave!   Next up, Fremont Sprint Races in July.&lt;/p&gt;</description><link>http://teamlightwave.org/post/8538425441</link><guid>http://teamlightwave.org/post/8538425441</guid><pubDate>Sun, 12 Jun 2011 16:33:00 -0700</pubDate><category>vancouver</category></item><item><title>CDBA Regional Regatta Changes Date and Location, Does Not Affect Lightwave</title><description>&lt;p&gt;&lt;img src="https://lh6.googleusercontent.com/-vt2_rzDyDAE/TeP3kJW-a9I/AAAAAAAABW8/W1s9vpO7fRQ/s400/DSC_5903.JPG" height="266" width="400"/&gt;&lt;/p&gt;
&lt;p&gt;Moving the Regional Regatta from Paragon Point, Redwood Shores to Lake  Merced, San Francisco (and rescheduling it to May 21) did not faze  Lightwave, who paddled to a &lt;u&gt;first place victory in Mixed Competitive Division C&lt;/u&gt;.   Fighting windy conditions and relatively empty stomachs, the team  pulled it together in the Division C finals with the strongest finish of  the day.  The first place finish awarded members with tastefully  designed, commemorate CDBA mugs that will be perfect for team member  Duc’s special coffee blends at future races.&lt;/p&gt;
&lt;!-- more --&gt;
&lt;p&gt;Lightwave also teamed up with Stanford to participate in the gender  semi-final races, where the men’s boat edged out DieselFish to advance  to the finals.  Though they did not wind up first, they did not wind up  last, either :-)&lt;/p&gt;
&lt;p&gt;Overall, a great start to the race season.  Go Waves!  Next up, Vancouver in June!&lt;/p&gt;
&lt;p&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fteamlightwave%2Falbumid%2F5612600782666655713%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" height="267" width="400"&gt;&lt;/embed&gt;&lt;/p&gt;</description><link>http://teamlightwave.org/post/8538371193</link><guid>http://teamlightwave.org/post/8538371193</guid><pubDate>Sat, 21 May 2011 22:31:00 -0700</pubDate><category>lake merced</category></item><item><title>Projected 2011 Races</title><description>&lt;p&gt;There are a number of races we are considering going to this year:&lt;/p&gt;
&lt;ol&gt;&lt;li&gt; May &lt;strike&gt;14&lt;/strike&gt; 21, 2011: CDBA Regional Dragon Boat Regatta Race (&lt;strike&gt;Paragon Point, Redwood Shores, CA&lt;/strike&gt; Lake Merced, San Francisco, CA)&lt;/li&gt;
&lt;li&gt; June 11-12, 2011: &lt;a target="_blank" href="http://dragonboatbc.ca/the-rio-tinto-alcan-dragon-boat-festival/"&gt;Rio Tinto Alcan Dragon Boat Festival&lt;/a&gt; (Vancouver, BC, Canada)&lt;/li&gt;
&lt;li&gt;July 10, 2011: CDBA Regional Dragon Boat Sprint Race (Quarry Lakes, Fremont, CA)&lt;/li&gt;
&lt;li&gt;July 30-31, 2011: &lt;a target="_blank" href="http://www.lbdragonboat.com/index.htm"&gt;Long Beach Dragon Boat Festival&lt;/a&gt; (Marine Beach, Long Beach, CA)&lt;/li&gt;
&lt;li&gt;September 17-18, 2011: &lt;a target="_blank" href="http://www.sfdragonboat.com/"&gt;San Francisco International Dragon Boat Festival&lt;/a&gt; (Treasure Island, San Francisco, CA)&lt;/li&gt;
&lt;li&gt;TBD, Mid-October 2011: &lt;a target="_blank" href="http://www.roseregatta.org"&gt;Rose Regatta Dragon Boat Festival&lt;/a&gt; (MonteLago Village, Lake Las Vegas, NV)&lt;/li&gt;
&lt;li&gt;TBD, October 2011: &lt;a target="_blank" href="http://www.miamidragonboat.com/index.htm"&gt;South Florida Dragon Boat Festival&lt;/a&gt; (Haulover Beach Park Marina, Miami Beach, FL)&lt;/li&gt;
&lt;li&gt;TBD, October 2011: &lt;a target="_blank" href="http://www.sddragonboatrace.com/index.html"&gt;San Diego Dragon Boat Race&lt;/a&gt; (Mission Bay Park, San Diego, CA) &lt;/li&gt;
&lt;/ol&gt;&lt;p&gt;Stay tuned for more updates.  Only 3 months until our first race at Paragon Point!&lt;/p&gt;</description><link>http://teamlightwave.org/post/8538030404</link><guid>http://teamlightwave.org/post/8538030404</guid><pubDate>Thu, 24 Feb 2011 15:31:00 -0800</pubDate><category>race schedule</category></item><item><title>Open Practice on March 13</title><description>&lt;p&gt;It’s time to welcome newcomers to the sport of dragon boat!&lt;/p&gt;
&lt;p&gt;Spread the word that Lightwave is holding an open practice for anyone  interested in having fun and paddling hard.  Coaches and team members  will be there to introduce the sport to all.  This is a perfect time to  jump in a boat and get wet; if you like it, stay on board for the  upcoming season!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Sunday, March 13, 2011&lt;/strong&gt;&lt;br/&gt; 10:00 AM - 12:00 PM&lt;br/&gt; Bair Island Aquatic Center (&lt;a target="_blank" href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Bair+Island+Aquatic+Center,+Redwood+City,+CA&amp;sll=37.0625,-95.677068&amp;sspn=37.410045,55.810547&amp;ie=UTF8&amp;hq=Bair+Island+Aquatic+Center,&amp;hnear=Redwood+City,+San+Mateo,+California&amp;ll=37.498287,-122.219038&amp;spn=0.036635,0.054502&amp;z=14&amp;iwloc=A"&gt;map&lt;/a&gt;)&lt;br/&gt; Redwood City, CA&lt;/p&gt;
&lt;p&gt;Paddles and life jackets provided, no prior experience required.&lt;br/&gt; We recommend wearing shoes, any type of gloves, and layered clothing that you can get wet.  Bring a water bottle and sunscreen.&lt;/p&gt;</description><link>http://teamlightwave.org/post/8537876535</link><guid>http://teamlightwave.org/post/8537876535</guid><pubDate>Thu, 24 Feb 2011 15:20:00 -0800</pubDate><category>open practice</category></item><item><title>We’re back for the 2011 season!  Our first practice will...</title><description>&lt;iframe frameborder="0" scrolling="no" width="400" height="225" src="http://api.smugmug.com/services/embed/1167353587_gkjP9?width=425&amp;height=240"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;We’re back for the 2011 season!  Our first practice will be on Sunday, January 30, 10 AM at &lt;a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Bair+Island+Aquatic+Center,+Maple+Street,+Redwood+City,+CA&amp;aq=0&amp;sll=37.0625,-95.677068&amp;sspn=33.077336,55.898438&amp;ie=UTF8&amp;hq=Bair+Island+Aquatic+Center,&amp;hnear=Maple+St,+Redwood+City,+California&amp;ll=37.496754,-122.219038&amp;spn=0.016173,0.027294&amp;t=h&amp;z=15&amp;iwloc=A"&gt;BIAC&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;To inspire everyone to come back, and for others to join, enjoy watching this 2010 highlight video by Lightwave member Gary.  See you on the water!&lt;/p&gt;</description><link>http://teamlightwave.org/post/8537464505</link><guid>http://teamlightwave.org/post/8537464505</guid><pubDate>Tue, 25 Jan 2011 19:00:00 -0800</pubDate><category>video</category></item><item><title>Happy 2011!</title><description>&lt;p&gt;The team is on hiatus during the winter season, and will resume weekly  practices once the weather gets better come late January or early  February.  Here’s to another successful year for Lightwave!&lt;/p&gt;</description><link>http://teamlightwave.org/post/8537337717</link><guid>http://teamlightwave.org/post/8537337717</guid><pubDate>Tue, 04 Jan 2011 07:29:00 -0800</pubDate><category>new year</category></item></channel></rss>

